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Friday, Nov. 4th: A Taste of Meal Swapping

  1. Friday, Nov. 4th: A Taste of Meal Swapping: Bringing Healthy Dinners Back to your Home!


Bring Healthy Dinners Back to your Home! Join us for Lunch…


Would you like to limit the nagging "what's for dinner?" question, the trips to the store and the 5:00 cook dinner/do soccer carpool/finish your homework challenge?


MEALSWAP may be for you! Families take turns cooking 1 weeknight each week. The complete meal is delivered warm at dinnertime! Many people find this to be easier, healthier, less expensive, and more delicious than trying to cook dinner each night.

The Mealswap process is simple and ANYONE can do it! Bring healthy family dinners back into your home. Come join us to see how it works! It's the latest way to get great, healthy meals, cook only ONCE during the week and be able to spend more time with your family!


About Kelli Luck …

I am a Stay-at-Home mom who, 3 years ago, was drowning trying to take care of my kids and feed them nutritious food every night. I came up with this solution for my family, and most people who try it love it…especially ones who think, "I could never do that…I'm not a good cook and barely get dinner on the table as it is."

I believe sharing food REGULARLY should be a core value in every home.
I believe we should all send more food out our front doors
than down our garbage disposals.
And the irony of it all, is that my life as a mother is easier, less stressful, healthier, and frankly
more delicious since I changed the way we manage food in our home!

Join Us For …

A 3 Part Series hosted by the Mocha Moms of Contra Costa County-West

  • Presentation of What Is Meal Swapping 10/21/2011
  • A Taste of Meal Swapping ($10) a lunch prepared by us & Kelli on site 11/04/2011
  • Meal Planning & Help Getting Groups Started 11/18/2011


Location: 2250 Tara Hills Drive San Pablo CA 94806

RSVP Contact: Timiza Johnson 510-691-3078 or

Time: 10:00am-12:30pm


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